Calm application is an excellent app that will help you sleep better, boost confidence and reduce trace and anxiety. Here you have guided meditation, soothing music and bedtime stories etc. Recommended by top psychologists, therapists, and mental health experts.
Features of Calm
Below are some great features of the Calm app,
- This app has guided meditation sessions of 3,5,10,15,20 or 25 minutes length on various topics such as Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self-Esteem, Body Scan, Loving-Kindness, Forgiveness, Non-judgment, Commuting to work or school, Mindfulness at College, Mindfulness at Work, Walking meditation, Calm Kids etc. You can choose the length that is convenient for you.
- In this Calm app, you will find a real daily Calm every day. A new 10-minute program is added to this app so that you can start the morning nicely or sleep peacefully at night.
- Here are 100+ sleep stories for you. Adult bedtime stories will definitely put you to sleep.
- There are 7, and 21 days programs for both beginners and advanced users.
- Here you will find the life-changing Calm Master Class taught by world-renowned experts.
- Here are some breathing exercises that will help you relax.
- Exclusive music engineers are here to help you focus, relax or fall asleep.
- You can also do unguided timed meditation here.
- There is open-ended meditation.
- Here are 30+ soothing words and scenes of gentle nature for you while meditating, doing yoga or will help you sleep.
- Daily streaks, Time spent meditating allows you to keep track of your progress.
You can download Calm APK from below and use it by logging in to your mobile.
Keeping both bodies and mind healthy is very important for our well-being. There are so many traces on our minds during this busy time, so we should spend some time in mind care every day. With this Calm application, we can try to keep our minds healthy. You can definitely try out the app.